Last updated: May 3, 2025
In Qigong, China, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors take proactive measures against harmful sun exposure—particularly during peak hours when the index soars to 12 and even 13 from 12:00 PM to 2:00 PM. Given Qigong's Cfa climate, with its warm summers and significant sunlight, awareness of these UV risks is essential for anyone practicing or enjoying outdoor activities. Protecting your skin is not just about comfort; it’s about safeguarding your long-term health while embracing the beautiful surroundings of this vibrant locale.
As the day unfolds, the UV Index reaches its peak intensity during midday hours. Starting from a gentle 1 at 07:00, the index rises steadily to 3 by 08:00, then surges to a significant 9 by 10:00. The sun shines brightest at 12:00, where it hits a staggering 13, remaining there until 13:00. After this zenith, the UV levels begin to decline, dropping to 10 at 14:00 before gradually decreasing to 7 at 15:00. As the afternoon wanes, the UV Index settles back to 4 by 16:00, and continues its descent to 1 by 18:00 and 19:00. It's crucial to be mindful of sun exposure during those peak hours, particularly between 11:00 and 13:00, when the risk of harm from UV rays is at its highest. Stay safe and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, with high-risk months primarily from February to September, where the index peaks at 13 during May, June, July, and August, categorized as extreme exposure. The burn time during these months drops to a mere 10 minutes, emphasizing the necessity for caution. Conversely, in January and December, the UV Index is lower at 7 (high), allowing for 25 minutes of safe sun exposure, while October and November see a decline to 8 and 9, respectively, categorized as very high with 15 minutes burn time. Visitors and residents are strongly advised to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours, particularly in the extreme UV months, to safeguard against harmful effects.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Qigong | 7 | 9 | 12 | 12 | 13 | 13 | 13 | 13 | 11 | 10 | 8 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |