Last updated: May 3, 2025
Being aware of the UV Index in Pingsha, China is crucial for safeguarding your skin and enhancing overall health. Understanding the varying UV levels throughout the day can be a game changer in preventing sunburn, minimizing long-term skin damage, and reducing the risk of skin cancer. With Pingsha's Cwa climate, characterized by hot summers and moderate UV exposure, it’s essential to stay informed about peak UV times—particularly during midday when the index can soar above 12, indicating an extreme risk. By knowing when to seek shade or apply sunscreen, residents and visitors alike can enjoy the sun responsibly while protecting their skin's health.
As the sun rises, the UV Index begins its ascent, starting from a gentle 1 at 07:00. By 08:00, it climbs to 3, signaling the need for increased sun protection. The intensity peaks dramatically at 12:00 with a scorching 14, marking the most hazardous sun exposure period of the day. Just before noon, at 11:00, the UV Index hits 12, a warning to stay in the shade. By 14:00, it begins its descent, dropping to 11 and continuing down to a mild 4 by 16:00. The evening brings relief as the index falls to 0 by 19:00, allowing for a safe outdoor experience as the sun sets. Stay aware and protect your skin during those peak hours to enjoy your day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, reflecting varying levels of sun exposure. The highest risk months for UV exposure are from February to August, with values reaching an extreme category between 10 and 14. Specifically, March, April, May, June, July, and August all indicate a UV Index of 12 or higher, where the burn time is as quick as 10 minutes. For those planning outdoor activities during these months, it is crucial to take precautions; wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak hours. January, November, and December showcase lower UV levels, categorized as high or very high, where burn times extend to 15 or 25 minutes, still warranting attention. Residents and visitors alike are advised to remain vigilant about UV exposure year-round, especially during high-risk periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Pingsha | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 14 | 11 | 11 | 9 | 7 |