Last updated: July 2, 2025
In Nanping, China, being aware of the UV Index is crucial for safeguarding your health and enjoying the outdoors responsibly. Understanding UV levels helps in preventing sunburn and promotes long-term skin health, allowing residents and visitors to make informed choices. With the region's Cwa climate—characterized by hot summers and significant sun exposure—it's essential to be mindful of peak UV times, particularly between 11 AM and 1 PM, when readings can soar to 13. By staying informed about the UV Index, you can better protect yourself from the risks associated with high sun exposure, ensuring your outdoor activities are both enjoyable and safe.
As the sun rises, the UV Index begins its ascent, starting at a moderate 1 at 07:00. By 08:00, it climbs to a 3, but the real intensity emerges by 10:00, peaking at an impressive 11, indicating a high risk of harm from unprotected sun exposure. The intensity remains fierce, soaring to a maximum of 13 at 12:00 and 13:00, before gradually receding. As afternoon fades into evening, the UV Index drops to 8 at 15:00, and then quickly descends to 1 by 18:00. This daily pattern serves as a reminder to stay protected during the peak hours to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, highlighting varying levels of sun exposure risk. High-risk months, particularly from February to September, consistently show extreme levels, peaking in May with a UV Index of 14 and a minimal burn time of just 10 minutes. In these months, it is crucial for both visitors and residents to take precautionary measures; this includes using broad-spectrum sunscreen with a high SPF, wearing protective clothing, and seeking shade during midday hours. Conversely, the UV Index decreases during October to January, with high levels in January and December (UV Index 7) and very high in November (UV Index 9). While risk is lower during these months, UV protection remains advisable, especially during outdoor activities. Staying informed about UV changes can help ensure safe enjoyment of the sun year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Nanping | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 11 | 11 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |