Last updated: July 2, 2025
In Lishao, China, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a climate classified as Cwa, residents and visitors alike face significant UV exposure, especially during the peak hours of 10 AM to 2 PM when the Index can soar to levels of 13. By staying informed about daily UV levels, you can take essential precautions, such as wearing protective clothing and applying sunscreen, to enjoy the sun safely while minimizing the risk of skin damage. Whether you're soaking up the sun or engaging in outdoor activities, being UV-aware is vital for overall well-being in this vibrant region.
From 07:00 to 19:00, the UV Index exhibits a pronounced peak during midday hours, soaring to 13 between 12:00 and 13:00. The intensity rises steadily from a mild 1 at 07:00 to a substantial 12 at 11:00, indicating peak sun exposure just before noon. As the afternoon progresses, the index gradually declines, dropping to 5 by 16:00 and further to a safe 1 as the sun sets. With a dramatic increase during the late morning and early afternoon, it's crucial to stay protected against UV rays, especially when the index hits 9 and above between 10:00 and 14:00.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Seasonal changes in UV levels highlight a notable increase from January, when the UV Index is at 7 (high), to the peak values of 13 (extreme) in both May and July. The high-risk months for UV exposure span from February through September, with March to August consistently rated as extreme, necessitating heightened caution. Visitors and residents should be particularly mindful of their sun exposure during these months, ensuring to apply sunscreen, wear protective clothing, and seek shade whenever possible, especially during peak hours. As UV levels decrease in October and November, a moderate, yet still vigilant, approach is advisable until conditions ease in December.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Lishao | 7 | 10 | 12 | 12 | 13 | 12 | 13 | 13 | 11 | 10 | 8 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |