Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lingbei, China, where the Cfa climate brings warm temperatures and ample sunshine. Awareness of UV levels not only aids in preventing sunburn, but also plays a vital role in maintaining long-term skin health. With peak UV Index values reaching a high of 13 around noon, it’s essential to recognize and address the exposure risks during those sunny days. By keeping an eye on the UV Index, you can make informed choices about sun safety and skin protection while enjoying all that Lingbei has to offer.
From 07:00 to 19:00, the UV Index exhibits a pronounced peak during midday hours, soaring to 13 between 12:00 and 13:00. The intensity rises steadily from a mild 1 at 07:00 to a substantial 12 at 11:00, indicating peak sun exposure just before noon. As the afternoon progresses, the index gradually declines, dropping to 5 by 16:00 and further to a safe 1 as the sun sets. With a dramatic increase during the late morning and early afternoon, it's crucial to stay protected against UV rays, especially when the index hits 9 and above between 10:00 and 14:00.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, peaking in the summer months. The high-risk months are generally from February through September, during which the UV Index reaches extreme levels (12-13), with a notably short burn time of just 10 minutes. In particular, March to August stand out as critical periods for sun exposure. Residents and visitors are advised to take precautionary measures during these months, such as applying high-SPF sunscreen, wearing protective clothing, and seeking shade to minimize UV exposure. Conversely, in January, October, November, and December, while the UV Index drops to high (7) or very high (9-10), residents should still remain vigilant, with burn times increasing to 15 or 25 minutes. Overall, prioritizing sun safety year-round is essential to protect skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Lingbei | 7 | 9 | 12 | 12 | 13 | 13 | 13 | 13 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |