Last updated: May 3, 2025
In Lianzhou, China, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial to prevent sunburn and reduce the risk of long-term skin damage, especially given the area's climate, classified as Cfa, which features hot summers and ample sunshine. With midday UV Index readings soaring to a blistering 13—peaking during the hours of 11:00 AM to 1:00 PM—Lianzhou residents and visitors must be vigilant about sun protection to enjoy the beautiful outdoors safely.
The UV Index exposure throughout the day exhibits a striking progression, peaking at 13 around noon. Starting from a gentle 1 at 7 AM, the index gradually escalates, hitting 3 by 8 AM. As the morning unfolds, it climbs to 5 by 9 AM, reaching a significant 9 by 10 AM. The afternoon sun intensifies, culminating in a maximum value of 11 at 11 AM before surging to its zenith at 12 PM. Following the high point, the index gradually declines, dropping to 12 at 1 PM, and tapering off to 10, 7, and finally 4 by mid to late afternoon. As the sun sets, the UV Index diminishes further, resting at 1 by 6 PM and continuing through 7 PM. It’s advisable to take precautions during peak hours, especially between 11 AM and 1 PM, to ensure safety under the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, peaking during the late spring and summer months. The highest risk months for UV exposure are March to September, where the Index reaches extreme levels of 11 to 13, translating to a burn time as short as 10 minutes under optimal conditions. February and October also register high to very high levels (UV Index of 9 and 10, respectively), necessitating caution. Residents and visitors should take proactive measures during these high-risk periods—seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly to mitigate the risks associated with overexposure to UV radiation. As a general reminder, always be mindful of the burn time associated with the UV Index; it varies from 10-15 minutes during peak months to 25 minutes in the colder months, emphasizing the need for vigilance year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Lianzhou | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 11 | 10 | 8 | 6 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |