Last updated: July 2, 2025
Understanding the UV Index in Dingbao, China is crucial for safeguarding your skin health and preventing sunburns. With the region's Cwa climate, characterized by hot summers and moderate winters, residents and visitors face varying levels of UV exposure throughout the day. Notably, the UV Index peaks at a striking 14 around noon, signifying an urgent need for protective measures during those hours. By staying informed about these UV levels, you can enjoy the sun responsibly and protect your skin from potential damage.
As the day unfolds, the UV Index rises steadily, peaking at an impressive 14 from 12:00 PM to 1:00 PM, signaling a high level of ultraviolet radiation. Starting from a low of 1 at 7:00 AM, the intensity builds gradually, reaching 12 by 11:00 AM before hitting its maximum. The sun’s potency begins to wane after 1:00 PM, dipping to 9 at 3:00 PM, and then falling to a gentle 1 by 7:00 PM. It's crucial to stay protected during those peak hours, especially between 10:00 AM and 2:00 PM, when the risk is at its highest. Enjoy the sunshine, but don't forget the sunscreen!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, with notable spikes during the spring and summer months. February to October represents the high-risk period for UV exposure, particularly from March to July, where the UV Index reaches extreme levels of 12 to 14 and burn times are as quick as 10 minutes. Visitors and residents should be mindful that even a short exposure during these months can lead to sunburn. While January and December have lower UV indices of 7, they still fall into the high risk category with a burn time of 25 minutes. To protect yourselves, it's crucial to apply sunscreen regularly, wear protective clothing, and seek shade during peak sun hours, particularly from 10 AM to 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Dingbao | 7 | 10 | 12 | 12 | 14 | 12 | 14 | 13 | 12 | 12 | 9 | 7 |