Last updated: July 2, 2025
In Chuncheng, China, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels helps you prevent sunburn and maintain long-term skin health, ensuring that your outdoor activities remain safe and enjoyable. Chuncheng experiences a Cwa climate, characterized by hot summers and mild winters, which can lead to heightened UV exposure, especially during peak hours. With UV Index values soaring to 14 around noon, being proactive about sun safety is essential for everyone in the region.
Starting at dawn, the UV Index gradually climbs, peaking at 14 between 12:00 PM and 1:00 PM, indicating extreme sun exposure potential. Early hours see a modest index of 1 at 7:00 AM, but as the sun rises, intensity builds rapidly, reaching 12 by 11:00 AM. After its zenith, the index begins to decline, dropping to 8 at 3:00 PM and further down to 1 by 7:00 PM. With such variations, it's crucial to stay protected during midday hours to ensure safety from harmful rays.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, peaking during the late spring and summer months. The high-risk months for UV exposure are February to October, particularly March to July, where the index reaches extreme levels of 12 to 14 and the burn time drops to just 10 minutes. Residents and visitors are strongly advised to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade, especially during peak UV hours. As UV levels diminish in November and December, maintaining awareness remains important to prevent overexposure, as even January and December still carry a high UV risk, with burn times of 25 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Chuncheng | 7 | 10 | 12 | 12 | 14 | 13 | 14 | 13 | 12 | 11 | 9 | 7 |