Last updated: May 3, 2025
In Chuandao, China, awareness of the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels often reaching a staggering 14 around midday, understanding these numbers can be a game changer in preventing sunburn and long-term skin damage. The region's Cwa climate presents consistent sunshine, especially in the summer months, elevating the risk of overexposure. By monitoring UV levels throughout the day, you can take informed steps to protect yourself and fully enjoy the beautiful outdoors while prioritizing your skin's health.
The UV Index for the day presents a dynamic shift in sun exposure, climbing steadily from a safe 1 at 07:00 to an impressive peak of 14 at 12:00. As the sun rises, so does the intensity of its rays, reaching a notable 12 at 11:00. Between 10:00 and 14:00, the UV Index remains high, urging caution—particularly at 11:00 and 12:00, when protective measures are essential. As the afternoon progresses, values gradually dip, descending to 8 at 15:00 and further to 2 by 17:00. By evening, the UV Index falls to 0 at 19:00, signaling a welcome retreat from the sun's harmful rays. Remember to stay sun savvy during peak hours for your skin’s health!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, with the highest levels typically occurring from March to October. During February to October, the UV Index often falls into the very high to extreme categories, with March to May peaking at an index of 14 in May. High-risk months are primarily from February (10) to October (11), where sunburn can occur in as little as 10 to 15 minutes of unprotected exposure. Residents and visitors are advised to take protective measures such as wearing sunscreen, protective clothing, and sunglasses, especially during these high-risk months to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Chuandao | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |