Last updated: May 3, 2025
In Chengzhong, China, being aware of the UV Index is crucial for safeguarding your skin against the harmful effects of excessive sun exposure. Understanding UV levels not only aids in preventing sunburn but also plays a vital role in maintaining overall skin health. Given Chengzhong's Cfa climate, characterized by hot and humid summers, residents and visitors alike face significant UV exposure risks, especially during peak hours when the index can soar to a high of 13. By staying informed about the UV Index, you can take proactive measures to enjoy the sun safely!
As the sun rises, the UV Index starts its slow climb, peaking at 13 between noon and 1 PM, signaling extreme UV exposure. The day begins gently at 7 AM with a minimal index of 1, but by 10 AM, it reaches 9, urging sun-sensitive individuals to seek protection. The highest reading of 13 persists for two hours, making midday the most critical time for sun safety. As the afternoon rolls in, the index gradually decreases, dipping to 7 by 3 PM, and further waning into the evening with values of 4 at 4 PM, 2 at 5 PM, and falling to a comfortable 1 by 6 PM. Finally, the UV Index settles at 0 after sunset, marking the end of a sun-drenched day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, indicating varying risks for sun exposure. January and December experience lower UV indices of 7, categorized as high, with a burn time of 25 minutes. February marks the beginning of higher risks, peaking at 9, considered very high, and leading into March, where the UV index reaches an extreme 12, necessitating a burn time of only 10 minutes. This extreme exposure continues through May and June, maintaining a maximum index of 13. The summer months, particularly July, also reflect this intensity, with similar ratings sustained until August and September, where it drops slightly to 12 and 11, respectively. As the year winds down, October and November revert back to a very high index of 9-10, culminating the season's risks. Visitors and residents are strongly advised to take protective measures during the high-risk months of February through September, ensuring they limit their sun exposure, wear protective clothing, and apply sunscreen regularly to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Chengzhong | 7 | 9 | 12 | 11 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |