UV Index in Changning, China

Last updated: May 3, 2025

Understanding the UV Index in Changning, China is essential for maintaining your skin health while enjoying the outdoors. With rising UV levels, especially during midday, awareness around the UV Index can help prevent sunburn and long-term skin damage. The Cwa climate of Changning brings warm summers and clear skies, often leading to elevated UV exposure risks. By staying informed about daily UV levels, you can take necessary precautions to protect yourself, ensuring a safe and enjoyable experience under the sun.

Hourly UV Index in Changning

The UV Index throughout the day displays a dynamic rise and fall, peaking at 14 around 12:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting with a gentle 1 at 07:00, it escalates quickly, climbing to a 9 by 10:00 AM. The index reaches its zenith at noon before gradually tapering down to 2 by 17:00, and finally settling at 0 by 19:00. This pattern highlights the importance of sun protection during the midday hours when UV radiation is at its most intense, urging everyone to be vigilant and stay safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Changning

Throughout the year, the UV Index experiences notable fluctuations, with the high-risk months being primarily from February to September, where the index reaches extreme levels, particularly peaking in May at an index of 14. Visitors and residents should be particularly cautious during these months, adhering to a burn time of just 10 minutes in extreme categories. The very high exposure months of October and November, with indices of 10 and 9 respectively, still necessitate protective measures, allowing for a burn time of 15 minutes. As a guideline, ensure to apply sunscreen, wear protective clothing, and seek shade, especially between 10 AM and 4 PM during these high-risk periods to minimize UV exposure and safeguard skin health.

Monthly Maximum UV Index for Changning, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changning. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changning, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changning UV Index with Other China Cities

The table above highlights how UV exposure in Changning compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changning's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Changning	7	10	12	12	14	13	13	13	12	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7