Last updated: June 2, 2025
In Zhouqu Chengguanzhen, China, understanding the UV Index is essential for protecting your skin from harmful ultraviolet radiation. The varying levels of UV exposure throughout the day can lead to serious consequences like sunburn and long-term skin damage. With a climate classified as Dwb, local residents and visitors face specific risks, especially during peak hours when the UV Index reaches its maximum at 14 around 1 PM. By staying informed about UV levels, you can take proactive steps for sunburn prevention and maintain optimal skin health, ensuring that your time outside is both enjoyable and safe.
The UV Index throughout the day paints a vivid picture of sun intensity, peaking dramatically around noon. Starting at a mild 1 at 07:00, it gradually rises, reaching 11 by 11:00—a warning that skin protection becomes crucial. The index reaches its zenith at 13 by 12:00 and 14 at 13:00, making these hours the most perilous for unprotected sun exposure. As the afternoon unfolds, the readings dip to 10 at 15:00, before sliding down to 7 at 16:00 and tapering off to a safe 1 by 19:00. This lively fluctuation underscores the importance of being sun-smart during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with notably high values from February to September. This period features extreme levels of UV radiation, especially in April, May, June, and July, where the UV Index reaches a peak of 14, leading to a burn time as short as 10 minutes. February and March are also high-risk months with UV indexes of 8 and 10, respectively. As summer transitions to fall, there's a gradual decline in UV exposure, but October, with a UV Index of 9, still poses a notable risk. Residents and visitors are advised to take necessary precautions during the high-risk months (February - September) by wearing protective clothing, applying sunscreen regularly, and seeking shade to reduce the risk of UV-related health issues. In contrast, January, November, and December present moderate burn times, allowing for relatively safer outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Zhouqu Chengguanzhen | 5 | 8 | 10 | 13 | 14 | 14 | 13 | 13 | 12 | 9 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |