Last updated: August 1, 2025
In Xianlong, China, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's Cwa climate, residents and visitors alike face significant UV exposure, especially during the peak hours of 10 AM to 2 PM when levels can reach an intense 12 on the UV scale. By staying informed about daily UV levels, you can take proactive measures to protect your skin from harmful rays and enjoy the sun safely. Awareness of the UV Index is an essential step towards enjoying outdoor activities without compromising your health.
The UV Index today presents a dynamic shift, starting from a low 1 at 07:00 and peaking at a striking 12 around 13:00. Between 10:00 and 14:00, the sun is at its most intense, with readings soaring to 11 and 12—a clear reminder to seek shade and apply sunscreen. As the afternoon progresses, the intensity begins to wane, dropping to 9 by 15:00 and further declining to 3 at 17:00. The evening brings a gentle relief, with the UV Index falling to 1 by 19:00. Stay vigilant and protect yourself during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the year progresses, seasonal UV changes reveal significant fluctuations in the UV Index that can affect both residents and visitors. The high-risk months for sun exposure are from March to October, with April and May peaking at an extreme UV Index of 12, resulting in a minimal burn time of just 10 minutes. Visitors and residents are advised to take precautionary measures, especially during these peak months, by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. In contrast, the winter months of January, November, and December have moderate UV levels (Index 4-5), allowing for safer outdoor activities with longer exposure tolerance. By staying informed of the UV Index, everyone can enjoy the outdoors while protecting their skin from harmful UV rays.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Xianlong | 4 | 6 | 8 | 10 | 12 | 12 | 12 | 11 | 11 | 8 | 5 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |