Last updated: August 1, 2025
Understanding the UV Index in Sandaogou, China is crucial for residents and visitors alike, as it plays a pivotal role in preventing skin damage and maintaining overall skin health. With Sandaogou’s climate classified as BWk, the region experiences notable UV exposure, particularly during the peak hours of 10 AM to 3 PM, when UV levels can soar to 11 on the index. Being knowledgeable about these UV levels empowers individuals to take protective measures against sunburn and long-term skin issues, ensuring a healthier lifestyle while enjoying the sun.
From 07:00 to 08:00, the UV Index remains low at 1, making it a safe time for morning activities. As the sun rises higher, the index climbs to 3 by 09:00, reminding you to take some precautions. The intensity peaks around 12:00, hitting a scorching 10, while the following hour sees an even higher 11 at 13:00 and 14:00. This trio of hours is when sunscreen and protective clothing are essential. As the afternoon progresses, the UV Index begins to decline, dropping to 8 at 16:00 and trailing off to 5 by 17:00. As evening approaches, you can enjoy the outdoors again, with levels returning to 3 by 18:00 and settling back to 1 by 19:00. Stay protected during the peak hours, and enjoy the rest of your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences notable seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index reaches its peak at 11, categorized as extreme, in May, June, and July, where the recommended burn time is only 10 minutes. Visitors and residents should take special precautions during these months, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sunlight hours. For months like April and August, with a very high UV Index of 9 and 10 respectively, a burn time of 15 minutes warrants attentive sun safety practices. Conversely, from January to February and November to December, the UV Index drops to a moderate level (3 to 4), allowing for longer exposure times without significant risk. Remaining vigilant and adjusting protection measures according to the UV Index can help ensure safety throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Sandaogou | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |