Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Qinglong, China, where the combination of the high-altitude climate and strong sun exposure can pose significant risks to skin health. Being aware of UV levels helps in preventing sunburns and long-term skin damage, allowing you to enjoy outdoor activities safely. With a climate classified as ET, Qinglong experiences intense midday sunlight, especially between 11 AM and 1 PM when the UV Index peaks at a hazardous 12. Stay informed and protect yourself under the sun!
As the sun rises, the UV Index begins its ascent, reaching 1 by 07:00. By 08:00, it climbs to 2, signaling the start of the day’s UV exposure. Things heat up quickly, reaching 4 at 09:00 and then jumping to 6 by 10:00. The intensity peaks dramatically at 12:00, hitting 11, and just an hour later, 13:00, it reaches its maximum of 12. This high level continues until 14:00, where it remains steady. As the afternoon progresses, the UV Index begins to decline: jotting down to 10 at 15:00, then 8 at 16:00, and tapering off to 5 by 17:00. By the evening hours, it gently reduces to 3 at 18:00 and settles back to 1 by 19:00. This cycle underscores the importance of sun safety during peak hours, especially between 11:00 and 14:00 when UV exposure is at its strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating changes in sun exposure levels. High-risk months for UV exposure are from March to August, with the highest index reaching 12 in May, June, and July, categorized as extreme. During these months, the burn time decreases to just 10 minutes, requiring heightened sun safety measures. Conversely, from October to February, the UV Index drops to a more moderate range, with burn times of 30 minutes during January, February, November, and December. Visitors and residents are advised to take precautions during the high-risk months by wearing protective clothing, using sunscreen with high SPF, and seeking shade when necessary to avoid skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Qinglong | 3 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |