Last updated: June 2, 2025
In Qihama, China, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps in preventing sunburn and reducing the risk of long-term skin damage, especially in a region where the climate is classified as ET (Tundra), leading to unique sun exposure patterns. During the peak hours between 10:00 AM and 2:00 PM, UV levels can soar as high as 15, making awareness vital for outdoor activities. By checking the UV Index, you can take proactive measures to enjoy the outdoors safely and maintain healthy skin throughout the year.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 9:00 AM, it climbs to 5, signaling the need for some sun protection. The peak of the day arrives at 12:00 PM, where the index soars to 14, meaning it's time to take extra precautions. The intensity continues to hold strong with 15 at 1:00 PM, before gradually tapering off in the afternoon. By 4:00 PM, the UV Index drops to 8, and as the sun sets, it cascades down to a gentle 1 by 7:00 PM. This data highlights the importance of being mindful of UV exposure, especially during the midday hours when the sun is at its highest and most potent.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Seasonal changes in UV levels reveal a significant increase during the spring and summer months. From March to September, the UV Index consistently reaches extreme levels, peaking at 16 in May and June, which requires minimal burn times of just 10 minutes. High-risk months include April through September, where the UV Index remains at 13 or above, necessitating extra caution for sun exposure. Residents and visitors are advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to minimize the risk of skin damage. In contrast, January and December present moderate UV exposure, while February and November fall into the high category, allowing for slightly longer burn times of 25 minutes. Overall, staying vigilant about UV exposure throughout the year is crucial for health and safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Qihama | 5 | 7 | 10 | 13 | 16 | 16 | 15 | 14 | 13 | 10 | 7 | 5 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |