Last updated: June 2, 2025
Understanding the UV Index is crucial for safeguarding your skin in Nima, China, where the unique high-altitude climate can lead to intensified UV exposure. With peak UV levels reaching a staggering 16 around midday, awareness of UV index levels can be a game changer in preventing sunburn and protecting long-term skin health. In this region, typical sun exposure can pose serious risks, making it essential for residents and visitors alike to stay informed about daily UV fluctuations. By keeping an eye on the UV Index and taking proper precautions, you can enjoy the beautiful outdoors while minimizing the harmful effects of the sun.
During the day, the UV Index escalates dramatically, reaching its peak of 16 at 1:00 PM. The morning begins with a low index of 1 at 7:00 AM, gradually rising to 5 by 9:00 AM. As the sun climbs higher, the intensity spikes sharply to 12 at 11:00 AM, before hitting an impressive 15 by noon. The sunlight's intensity remains potent, still registering 15 at 2:00 PM, before gently tapering off to 12, 9, and finally returning to a safer 1 by 7:00 PM. It's a reminder to stay protected during those midday hours when sun exposure is most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 16 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, peaking during the summer months. High-risk months occur from March to September, with UV Index values categorized as very high to extreme—most drastically from April to August, where the UV Index consistently reaches 14-16 and burn times are as short as 10 minutes. Visitors and residents are strongly advised to take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during the midday hours. In contrast, January, November, and December present moderate to high risks with longer burn times of 30 minutes to 25 minutes, but caution should still be exercised. Keeping aware of these seasonal UV changes is essential for maintaining skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Nima | 5 | 7 | 10 | 15 | 16 | 16 | 15 | 14 | 13 | 10 | 7 | 5 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |