Last updated: August 1, 2025
In Nanqiu, China, being aware of the UV Index is crucial for protecting yourself from harmful sun exposure. Understanding UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. Due to its semi-arid climate, Nanqiu experiences significant variations in UV radiation throughout the day, peaking between 10 AM and 2 PM with levels reaching as high as 12. By staying informed about the UV Index, residents and visitors alike can take proactive measures to enjoy the sun safely and minimize their risk of skin damage.
At sunrise, the UV Index begins its steady climb, starting at a safe 1 at 07:00. As the morning progresses, it escalates to 2 by 08:00 and reaches a pleasant 4 by 09:00. However, the real intensity hits between 10:00 and 13:00, with the UV Index peaking at a scorching 12 at 12:00, indicating a high risk of harm from unprotected sun exposure. As the afternoon unfolds, levels gradually descend, hitting 9 at 15:00 before tapering off to 4 by 17:00. By the evening hours, the index returns to a mild 1 by 19:00, reminding us of the importance of sunscreen amidst the sun's powerful midday rays.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As seasonal UV changes occur throughout the year, it's essential for visitors and residents to be mindful of their sun exposure. From January to February, the UV Index is moderate (3-5), allowing for a burn time of up to 30 minutes. However, by March, it escalates to a high UV Index of 7 with a reduced burn time of 25 minutes. The months of April to August present the highest risk, reaching an extreme UV Index of 11-12 and a dangerously short burn time of just 10 minutes. September sees a slight decline with a UV Index of 9, still requiring caution, before dropping back to moderate levels in November and December (UV Index 3-4, burn time of 30 minutes). To minimize health risks, use sunscreen, wear protective clothing, and seek shade especially during the high-risk months of May through August.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Nanqiu | 3 | 5 | 7 | 9 | 11 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |