Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Heping, China, where the climate can lead to high levels of sun exposure throughout the year. With UV levels peaking around noon at a dangerous 12, knowledge of the UV Index is essential for preventing sunburn and protecting your skin health. As Heping experiences a Dwb climate, characterized by its distinct seasonal changes, it's important to be vigilant about UV risks, especially during the summer months when outdoor activities are most popular. Stay informed and safeguard your skin by checking the UV Index regularly!
The UV Index today presents a dramatic shift as the sun climbs higher in the sky. Starting at a mild 1 at 7:00 AM, the intensity rises steadily, reaching 2 by 8:00 AM. A notable leap occurs at 9:00 AM where it hits 4, signaling a more intense sun. The peak arrives at 1:00 PM with a blistering 13, urging sun safety precautions. As the day progresses, the index begins to ease: 11 at 2:00 PM, dropping to 9 by 3:00 PM. By 6:00 PM, the UV Index reduces to 2, and finally settles back to 1 around 7:00 PM. Stay vigilant during the midday hours; your skin will thank you!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking during the summer months. January and February have moderate UV levels (Index 4-5), allowing for 30 minutes of safe sun exposure. However, starting in March, the risk increases with a high UV Index of 7 and a reduced burn time of 25 minutes. As we transition into April and May, the risk escalates dramatically, reaching very high levels of 10-12, requiring protective measures with only 10-15 minutes of safe exposure. The extreme conditions continue through July and August, where the UV Index peaks at 13, emphasizing the importance of sun safety. In September and October, the UV Index remains very high, while November and December offer more moderate exposure levels again at 5 and 3 respectively. For visitors and residents, it’s critical to stay informed about UV changes, particularly between March and October, to ensure sun safety by wearing sunscreen, protective clothing, and avoiding peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Heping | 4 | 5 | 7 | 10 | 12 | 12 | 13 | 11 | 10 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |