Last updated: June 2, 2025
Understanding the UV Index in Zhengyang, China is crucial for safeguarding your skin and overall health. With UV levels reaching a maximum of 13 at midday, becoming aware of these fluctuations can help you prevent sunburn and long-term skin damage. The subtropical Cfa climate of Zhengyang brings warm summers and ample sunshine, making it essential for residents and visitors alike to monitor UV exposure. By staying informed about daily UV levels, you can enjoy the outdoors safely while protecting your skin from harmful rays.
The UV Index climbs steadily throughout the morning, starting at a modest 2 at 7:00 AM. As the sun rises higher, it peaks at an intense 13 by 12:00 PM, highlighting the critical need for sun protection during midday hours. The afternoon sees a gradual decrease, dropping to 7 by 3:00 PM, before tapering off to a safe 0 by 7:00 PM. It's clear that from 11:00 AM to 1:00 PM, when the index reaches its maximum, spending time in the shade and applying sunscreen should be top priorities for outdoor enthusiasts to enjoy the day safely while minimizing sun exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with the highest UV Index occurring from March to September, categorizing these months as high-risk for sun exposure. Notably, the UV Index peaks at 13 during the summer months of April through August, indicating an extreme risk level and a burn time of just 10 minutes. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying sunscreen with a high SPF, and seeking shade, especially during peak sunlight hours. In contrast, January and December show lower UV levels with a high exposure category, allowing for a slightly longer burn time of 25 minutes. Overall, awareness and proactive measures are essential to ensure safety from harmful UV radiation throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Zhengyang | 7 | 10 | 11 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |