Last updated: May 3, 2025
Understanding the UV Index in Shuangyang, China is crucial for maintaining skin health and preventing sunburn. As a region characterized by a Cfa climate—humid subtropical with hot summers—Shuangyang residents and visitors face varying UV exposure risks throughout the day. By monitoring the UV Index, especially when it peaks around noon (with values soaring to 13), individuals can make informed decisions to protect themselves against harmful rays. Recognizing these levels is a simple yet effective way to safeguard your skin, enjoy the outdoors, and fully embrace the beautiful warm days that Shuangyang has to offer.
The UV Index data reveals a striking daily rhythm of sun exposure, peaking dramatically around noon. Starting at a modest 2 at 07:00, the index climbs steadily, crossing 4 by 08:00 and reaching a noteworthy 6 at 09:00. As the sun rises, it hits a staggering 10 at 10:00, culminating in a maximum of 13 by 12:00—a clear indication that this is the moment of highest sun intensity. The index begins to taper off, falling to 10 by 14:00, then declines further to 6 at 15:00 before dropping steadily to 2 by 17:00. As twilight falls, UV levels plummet to 1 by 18:00 and vanish entirely by 19:00. This data serves as a critical reminder to embrace sun safety practices during the peak hours of 10 AM to 2 PM when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest values occurring from March to September, when the index reaches an extreme level of 12 to 13. Notably, February marks the transition into high UV levels, and April through August are particularly high-risk months, with a burn time as short as 10 minutes during this period. As summer approaches, residents and visitors should be vigilant and prioritize sun protection strategies, such as wearing sunscreen, hats, and UV-protective clothing, to minimize the risk of skin damage. In contrast, January, October, November, and December see a decrease in the UV Index, categorized as either high or very high, allowing for longer safe exposure times—up to 25 minutes in January and December. It is essential to remain aware of changing UV levels, particularly during these peak months, to ensure health and safety in sunlight.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shuangyang | 7 | 9 | 12 | 12 | 13 | 13 | 13 | 13 | 12 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |