Last updated: May 3, 2025
In Nanzhao, China, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly aid in sunburn prevention and maintain long-term skin health, especially as Nanzhao's Cfa climate boasts warm temperatures that amplify sun exposure. During peak hours, particularly from 10:00 AM to 1:00 PM, UV levels can spike to a dangerous 12, making it essential to stay informed and take protective measures against harmful rays. Don’t let the sun’s glow catch you off guard—embrace the knowledge of UV safety for a healthier, happier outdoor experience!
As the sun rises, the UV Index begins at a modest 1 at 07:00, indicating minimal risk for sun exposure. By 08:00, it climbs to 3, prompting early risers to take note. The UV intensity escalates dramatically, peaking at 12 from 11:00 to 13:00, when protective measures against harmful rays are essential. As the afternoon wanes, the index gradually dips, falling back to 9 at 14:00 before retreating to 6 by 15:00. As evening approaches, the index drops further, reaching 2 at 17:00, and finally settling at a safe 0 by 19:00, signaling the end of a day dominated by intense solar intensity. Stay wise with your sun safety today!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, peaking during the summer months. From October to December and January to February, the UV levels range from high (7) to very high (10), with burn times of 15 to 25 minutes. The high-risk months are from March to September, where the index escalates to extreme levels (10 to 13), requiring diligent sun protection for as little as 10 minutes of exposure. Residents and visitors are advised to take necessary precautions during these months, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. Prioritizing skin safety will ensure a healthier experience when enjoying outdoor activities year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Nanzhao | 7 | 10 | 12 | 12 | 12 | 13 | 13 | 13 | 12 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |