Last updated: August 1, 2025
In Nanping, China, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With the region's Cfa climate, residents and visitors alike experience varying UV exposure, peaking around midday when levels can reach as high as 13. Being aware of these fluctuations allows you to take proactive measures, ensuring you enjoy the sun while protecting your skin from harmful rays. With UV levels often ranging from moderate in the morning to extreme during the afternoon, staying informed is essential for a safe and enjoyable outdoor experience.
As the sun rises, the UV Index begins to climb, reaching a maximum of 2 by 07:00. By 08:00, it jumps to 4, and the sun's intensity continues to increase through the morning. At 09:00, it hits 6, peaking at a striking 13 by 12:00—the perfect reminder to stay protected! The index slightly dips to 12 at 13:00 before beginning its descent, landing at 10 by 14:00. As the afternoon wanes, the UV levels decrease to 6 at 15:00, and further to 4 by 16:00. By the evening, the index drops significantly to 1 at 18:00, and ultimately 0 by 19:00. It's a classic sun-filled day, emphasizing the importance of sun safety during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. January and December start with a high UV Index of 6, allowing for a burn time of 25 minutes. As the year progresses, the risk intensifies, peaking in May, June, July, and August with an extreme UV Index of 13, where the burn time drops to just 10 minutes. The high-risk months for UV exposure are clearly February through September, especially in the late spring and summer when protection is crucial. Visitors and residents should take precautionary measures during these months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nanping | 6 | 9 | 11 | 11 | 13 | 13 | 13 | 13 | 11 | 9 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |