Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Lingxia, China, as it provides valuable insight into sun exposure levels throughout the day. Being aware of UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health and reducing the risk of skin-related issues. Lingxia's humid subtropical climate (Cfa) brings significant UV exposure, particularly during peak hours, with indices reaching highs of 13 around noon. This makes it vital to stay informed and take protective measures when enjoying the outdoors in this vibrant region.
The UV Index today presents a compelling story of rising sun intensity. Starting the day at a modest 2 by 7:00 AM, the levels climb steadily, peaking at a striking 13 from 12:00 PM to 1:00 PM—a reminder to stay protected! As the afternoon sun begins to wane, the UV Index drops to 10 by 2:00 PM before sliding down to 7 at 3:00 PM. By late afternoon, the index reduces significantly to 4 at 4:00 PM, and continues to fall, reaching 1 by 6:00 PM and finally settling at 0 after sunset at 7:00 PM. Remember to take precautions during the peak hours, especially between 11:00 AM and 1:00 PM, when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. January and December start with a high UV Index of 6, allowing for a burn time of 25 minutes. As the year progresses, the risk intensifies, peaking in May, June, July, and August with an extreme UV Index of 13, where the burn time drops to just 10 minutes. The high-risk months for UV exposure are clearly February through September, especially in the late spring and summer when protection is crucial. Visitors and residents should take precautionary measures during these months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lingxia | 6 | 9 | 11 | 11 | 13 | 13 | 13 | 13 | 11 | 9 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |