Last updated: June 2, 2025
Understanding the UV Index is vital for residents and visitors of Chencheng, China, as it directly impacts skin health and sunburn prevention. With a Cfa climate characterized by warm summers and mild winters, the UV exposure can reach alarming levels, peaking at 13 around noon. Being aware of varying UV levels throughout the day not only helps you protect your skin from harmful effects but also allows you to enjoy the beautiful outdoors without compromise. Effective sun safety starts with knowledge—so stay informed and safeguard your skin against the sun’s powerful rays!
The UV Index climbs steadily throughout the morning, starting at a modest 2 at 7:00 AM. As the sun rises higher, it peaks at an intense 13 by 12:00 PM, highlighting the critical need for sun protection during midday hours. The afternoon sees a gradual decrease, dropping to 7 by 3:00 PM, before tapering off to a safe 0 by 7:00 PM. It's clear that from 11:00 AM to 1:00 PM, when the index reaches its maximum, spending time in the shade and applying sunscreen should be top priorities for outdoor enthusiasts to enjoy the day safely while minimizing sun exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal variation, with the highest levels observed from March to September. This period includes high-risk months such as February through September, where the UV Index peaks at 13, categorizing it as extreme and resulting in a burn time of just 10 minutes. Residents and visitors are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade—especially during midday hours when UV exposure is at its peak. As we transition into October and November, although the UV Index remains at 10 and 9 respectively, which still classifies as very high, individuals should continue to exercise caution, especially if participating in outdoor activities. In contrast, January and December see a return to high UV levels, with longer burn times of 25 minutes, yet vigilance is warranted as UV rays can still cause harm.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Chencheng | 7 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 12 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |