Last updated: July 2, 2025
Understanding the UV Index in Zhongliang, China is essential for maintaining skin health and preventing sunburn. As a region characterized by a Cwa climate, residents and visitors alike can experience high levels of ultraviolet radiation, particularly during the midday hours when the UV Index peaks at 13. This awareness is vital, as prolonged exposure to elevated UV levels can lead to serious skin damage and increase the risk of skin cancer. By staying informed about UV conditions and taking appropriate precautions, you can enjoy the beautiful sunny days in Zhongliang while protecting your skin from harmful effects.
The UV Index today showcases a dramatic rise in solar intensity as the day progresses. Starting gently at 1 at 07:00, it climbs steadily, reaching 2 by 08:00. The real peak occurs between 11:00 and 13:00, where it soars to a blistering 13—indicative of heightened sun exposure risk. Post noontime, the index begins to taper off, with values descending to 9 at 15:00 and further down to 3 by 17:00. As evening approaches, the UV Index drops back to 1 by 18:00 and remains there until 19:00. For outdoor enthusiasts, it's essential to keep in mind the midday hours for optimal sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As seasonal UV levels fluctuate throughout the year, it is crucial for both visitors and residents to remain vigilant about sun exposure. The high-risk months for UV exposure are March through September, where the UV Index reaches extremes, particularly peaking at 13 in July. During these periods, the recommended burn time can be as short as 10 minutes, emphasizing the need for effective sun protection strategies. Conversely, while January and February see a UV Index of 6 and 7 respectively, these months still fall into the high exposure category, warranting caution. As fall approaches, the UV Index gradually declines, dropping to a moderate level of 5 in December, allowing for longer burn times of 30 minutes. To ensure safety and minimize risks of skin damage, it is advisable to apply sunscreen, wear protective clothing, and seek shade, particularly during peak UV hours from 10 AM to 4 PM in high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Zhongliang | 6 | 7 | 10 | 12 | 12 | 12 | 13 | 12 | 12 | 9 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |