Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors in Henghe, China, where the climate is classified as Cfa, characterized by humid summers and mild winters. As UV levels can soar to a peak of 13 during midday, awareness of these fluctuations is crucial for sunburn prevention and overall skin health. Being knowledgeable about the UV Index not only helps you plan your outdoor activities safely but also protects against harmful effects like skin aging and even skin cancer. With the potential for high UV exposure, particularly between 10 AM and 2 PM, staying informed can make all the difference in enjoying Henghe’s beautiful sunny days while safeguarding your skin.
The UV Index shows a dynamic rise throughout the morning, peaking at 13 between noon and 1 PM, when the sun's rays are most intense. Starting at a gentle 1 at 7 AM, it steadily escalates, reaching 11 by 11 AM. After the midday peak, the index begins to taper off, dropping back to 8 by 3 PM and further declining to 1 by sunset at 7 PM. For those planning activities outdoors, it’s crucial to take precautions during the hours of 10 AM to 2 PM when the UV levels are highest, ensuring safety while soaking in the summer sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index readings display notable seasonal changes, with significant peaks during the summer months. January and February see high UV levels (6 and 7 respectively), where a burn can occur in as little as 25 minutes. This escalates in March with a very high index of 10 and a reduced burn time of 15 minutes. The UV levels reach their peak in April and May, categorized as extreme with indexes of 11 and 12, demanding diligent sun protection as burn times drop to just 10 minutes. The extreme UV exposure persists through June and July, followed by August and September, both maintaining a 12 rating. In October, the index decreases to 9 (very high), allowing a slightly longer burn time of 15 minutes, while November and December return to high and moderate levels respectively. Visitors and residents should exercise caution during the peak months from April to September, employing protective measures such as sunscreen, hats, and shade to minimize UV exposure risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Henghe | 6 | 7 | 10 | 11 | 12 | 13 | 13 | 12 | 12 | 9 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |