UV Index in Helin, China

Last updated: May 3, 2025

In Helin, China, understanding the UV Index is crucial for protecting your skin from the sun’s harmful rays. The UV Index serves as a valuable guide, indicating the intensity of UV radiation at different times of the day and helping you take necessary precautions to prevent sunburn and maintain long-term skin health. Given Helin's Cwa climate, characterized by hot summers, residents face significant UV exposure, particularly between 10:00 AM and 2:00 PM, when levels soar to a risky 11. Staying informed about these UV levels not only helps you enjoy the sunshine safely but also contributes to your overall well-being.

Hourly UV Index in Helin

At dawn, the UV Index starts at a gentle 1 and gradually rises as the sun climbs higher in the sky. By 09:00, it reaches a moderate 4, signaling a good time to enjoy some outdoor activities while still being cautious. However, between 11:00 and 13:00, the UV Index peaks dramatically at 10 and 11, marking the hours of highest intensity when sun safety measures are crucial. As the afternoon progresses, it slowly declines to 8 at 15:00, offering a bit of relief before dropping further to 3 by 17:00. As daylight wanes, the UV Index returns to a low 1 by 19:00, making it safe to enjoy the evening outdoors without concern for UV exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Helin

Throughout the year, the UV Index experiences significant fluctuations, marking March through August as high-risk months for sun exposure. The UV Index peaks at 12 in July and August, indicating extreme exposure conditions with a burn time of just 10 minutes. Transitioning from winter to spring, the Index climbs sharply from moderate levels in January (5) to very high levels by March (8) and April (10), before reaching its highest in the summer months. As winter arrives, the Index drops back to moderate (4) in December, suggesting a reprieve from harmful UV rays. Visitors and residents are advised to take precautionary measures during high UV months, such as wearing protective clothing, using sunscreen, and seeking shade, especially during peak sunlight hours to safeguard against skin damage.

Monthly Maximum UV Index for Helin, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Helin. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Helin, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Helin UV Index with Other China Cities

The table above highlights how UV exposure in Helin compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Helin's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Helin	5	6	8	10	11	11	12	12	10	9	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7