Last updated: May 3, 2025
In Guoliang, China, understanding the UV Index is essential for protecting yourself from harmful sun exposure. As the valley town enjoys a Cwa climate, residents and visitors alike should be especially mindful of UV levels that can soar to 11 during midday hours—signifying an extreme risk for sunburn and long-term skin damage. By tracking these levels, you empower yourself to make informed choices about sun safety, ensuring you enjoy the outdoors while safeguarding your skin health. Awareness of UV risks is not just a precaution; it's a vital part of living well in Guoliang's sun-drenched environment.
The UV Index fluctuates throughout the day, beginning with a gentle rise from a modest 1 at 07:00 to a peak of 11 at noon. As the sun reaches its highest point, the intensity of UV radiation escalates, urging caution and protection. The index remains high until 14:00, maintaining a reading of 10, before gradually declining in the afternoon. By 17:00, it drops to 3 and cools off to 1 by evening, highlighting the dramatic shift in UV exposure as daylight fades. For a sun-safe day, plan outdoor activities in the morning or later in the evening!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which significantly influences sun exposure risk. High-risk months for UV exposure are typically from March to August, during which the UV Index peaks at an extreme level of 11, indicating a burn time as short as 10 minutes. Specifically, April, May, July, and August mark the critical periods for intense sun exposure. As such, it’s vital for both visitors and residents to take proactive measures during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. Conversely, the winter months of December and January see a drop to moderate levels, with safer burn times of 30 minutes, providing an opportunity for outdoor activities with reduced risk. Always stay informed about current UV levels and prioritize sun safety year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guoliang | 5 | 6 | 8 | 10 | 11 | 10 | 11 | 11 | 10 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |