Last updated: May 3, 2025
Understanding the UV Index in Gulong, China is crucial for promoting skin health and preventing sunburn, especially during the peak hours of UV exposure. With a Cwa climate, Gulong experiences significant sunlight, leading to heightened UV risks, particularly around midday when the index can reach as high as 11. Awareness of UV levels not only helps residents and visitors protect their skin but also fosters a proactive approach to enjoying the sunny days safely. As the day progresses, from a mild 1 in the early morning to a peak of 11 by noon, it's essential to stay informed and take necessary precautions against harmful ultraviolet rays.
The UV Index fluctuates throughout the day, beginning with a gentle rise from a modest 1 at 07:00 to a peak of 11 at noon. As the sun reaches its highest point, the intensity of UV radiation escalates, urging caution and protection. The index remains high until 14:00, maintaining a reading of 10, before gradually declining in the afternoon. By 17:00, it drops to 3 and cools off to 1 by evening, highlighting the dramatic shift in UV exposure as daylight fades. For a sun-safe day, plan outdoor activities in the morning or later in the evening!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, which significantly influences sun exposure risk. High-risk months for UV exposure are typically from March to August, during which the UV Index peaks at an extreme level of 11, indicating a burn time as short as 10 minutes. Specifically, April, May, July, and August mark the critical periods for intense sun exposure. As such, it’s vital for both visitors and residents to take proactive measures during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. Conversely, the winter months of December and January see a drop to moderate levels, with safer burn times of 30 minutes, providing an opportunity for outdoor activities with reduced risk. Always stay informed about current UV levels and prioritize sun safety year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Gulong | 5 | 6 | 8 | 10 | 11 | 10 | 11 | 11 | 10 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |