Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Chaoyang, China, where the climate typically features hot summers and moderate UV exposure. Awareness of UV levels can significantly aid in sunburn prevention and contribute to long-term skin health—a vital aspect of enjoying the outdoors safely. With peak UV readings soaring to 11 during midday hours, it’s essential to track these levels to protect yourself from potential harm. By staying informed, you can enjoy Chaoyang's sunny days while safeguarding your skin against the risks associated with high UV exposure.
The UV Index fluctuates throughout the day, beginning with a gentle rise from a modest 1 at 07:00 to a peak of 11 at noon. As the sun reaches its highest point, the intensity of UV radiation escalates, urging caution and protection. The index remains high until 14:00, maintaining a reading of 10, before gradually declining in the afternoon. By 17:00, it drops to 3 and cools off to 1 by evening, highlighting the dramatic shift in UV exposure as daylight fades. For a sun-safe day, plan outdoor activities in the morning or later in the evening!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, UV exposure experiences significant seasonal changes, peaking from March through August. The high-risk months are from March to August, where the UV Index reaches extreme levels of 11, with dangerously short burn times of just 10 minutes. Particularly in May, June, July, and August, adults and children alike are advised to take precautionary measures to protect their skin, including wearing sunscreen, protective clothing, and seeking shade. As we transition into the fall months, the UV Index declines to lower levels, with October and November still presenting moderate to high risks. It's crucial for both visitors and residents to remain vigilant about UV exposure, especially during the peak months, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Chaoyang | 5 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |