Last updated: August 1, 2025
Understanding the UV Index in Changtan, China is crucial for maintaining healthy skin and preventing sunburn, especially during the peak hours of sunlight. With the climate classified as Cwa, residents and visitors often experience high UV exposure, particularly between 11 AM and 1 PM, when levels can reach a maximum of 12. Awareness of these UV levels helps you take proactive measures against potential skin damage, ensuring you enjoy the sun safely while safeguarding your skin health. Stay informed and protect yourself from the sun's harmful rays—your skin will thank you!
The UV Index throughout the day showcases a striking pattern, peaking at an impressive 12 by 1 PM. Beginning with a gentle start of 1 at 7 AM, the index steadily climbs, hitting 10 by 11 AM and reaching its zenith at 12 during the warmest hour. As the afternoon progresses, a decline occurs, with the index tapering off to 8 at 3 PM, and gradually dropping to 1 by 6 PM. This indicates that the highest UV exposure is between 11 AM and 1 PM, urging outdoor enthusiasts to take precautions during these hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index values exhibit significant seasonal variations, indicating the need for increased awareness among residents and visitors. The high-risk months are from March to September, where the UV Index reaches very high to extreme levels—specifically peaking at 12 in both July and August. During these months, burn times drop to just 10 minutes, highlighting the urgency for effective sun protection measures. As a guideline, individuals should use sunscreen with high SPF, wear protective clothing, and seek shade during peak sun hours. Conversely, the month of January starts with a moderate UV Index of 5 (burn time: 30 min), making it safer for outdoor activities, while December sees a drop to 4 with similar burn time, signaling a lower risk for sun exposure. Nevertheless, all months warrant vigilance, particularly during the warmer seasons when the sun’s intensity is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Changtan | 5 | 6 | 8 | 10 | 11 | 11 | 12 | 12 | 11 | 9 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |