Last updated: May 3, 2025
In Yingshang Chengguanzhen, China, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding the daily UV levels can help prevent sunburn and reduce long-term skin damage, especially during peak hours when the index reaches its maximum of 10 around noon. With a Cfa climate, characterized by hot summers, residents and visitors are at an increased risk of harmful UV exposure. By keeping an eye on the UV Index, you can take necessary precautions to enjoy the sun safely and maintain healthy skin while experiencing the vibrant outdoor life of Yingshang Chengguanzhen.
As the sun rises, the UV Index starts off low at 1 by 07:00, making it a safe time for early outdoor activities. By 08:00, it increases to 3, hinting at the strengthening rays. The index escalates dramatically, hitting 5 by 09:00 and peaking at an intense 10 between 12:00 and 13:00—a time when sun protection is crucial. The afternoon sees a decline, with the UV Index dropping to 8 at 14:00, before gradually cooling off to 5 by 15:00. As the day winds down, the UV levels decrease further to 2 at 17:00 and retreat to a minimal 1 by 18:00 and onwards. Stay sun-smart and adjust your outdoor plans accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, escalating from moderate levels in January (4) and February (5) to extreme conditions in July (11). The months of March to October are particularly high-risk for UV exposure, with April to August consistently falling in the very high to extreme categories, necessitating precautionary measures. Burn times decrease sharply as UV intensity rises, with only 10 minutes needed in July to sustain skin damage, while March requires 25 minutes. Residents and visitors should be especially vigilant during these peak months, wearing protective clothing, applying sunscreen, and limiting direct sunlight exposure, particularly during midday hours when UV radiation is at its strongest. As we move into the fall and winter months, UV exposure lessens, returning to moderate levels in November (5) and December (4), allowing for safer outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Yingshang Chengguanzhen | 4 | 5 | 7 | 8 | 9 | 10 | 11 | 10 | 9 | 8 | 5 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |