Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Xihe, China, where sunny days are abundant due to its Cfa climate. By staying informed about daily UV levels, you can effectively protect yourself from harmful sun exposure, reducing the risk of sunburn and safeguarding your skin health. With UV Index levels peaking at 11 around noon, it's essential to recognize that even moderate levels can lead to skin damage. Be proactive and arm yourself with the knowledge needed to enjoy your time outdoors safely, keeping in mind those critical hours when UV exposure is at its highest.
The UV Index data reveals a clear pattern in solar exposure throughout the day. Morning rays begin gently, with a maximum of 2 at 07:00, steadily rising to 4 by 08:00. As the sun climbs higher, the index peaks at an impressive 11 at 12:00, indicating a moment of intense UV radiation. Temperatures remain elevated with a 10 at 11:00 and 13:00, before gradually declining to 8 by 14:00. The afternoon light softens, dropping to 6 by 15:00, then continues to retreat as the sun sets—falling to 3 at 16:00, 2 at 17:00, and reaching 1 by 18:00 and 19:00. This data underscores the importance of protecting your skin during the peak hours, especially between 10:00 and 14:00, when the UV Index is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, UV exposure experiences significant seasonal changes, peaking from March through August. The high-risk months are from March to August, where the UV Index reaches extreme levels of 11, with dangerously short burn times of just 10 minutes. Particularly in May, June, July, and August, adults and children alike are advised to take precautionary measures to protect their skin, including wearing sunscreen, protective clothing, and seeking shade. As we transition into the fall months, the UV Index declines to lower levels, with October and November still presenting moderate to high risks. It's crucial for both visitors and residents to remain vigilant about UV exposure, especially during the peak months, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Xihe | 5 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |