Last updated: June 2, 2025
In Taihe Chengguanzhen, China, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels plays a vital role in preventing sunburn and reducing long-term risks like skin cancer. With a Cwa climate, Taihe experiences significant UV exposure, especially during the peak hours of 10 AM to 2 PM, where indices can soar to 10. Being aware of these fluctuations allows residents and visitors alike to take proactive measures against harmful rays, ensuring enjoyable outdoor activities without compromising skin safety.
As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it nudges up to 3, signaling that the day is warming up. The intensity continues to rise, reaching 5 by 9:00 AM. As the clock strikes 10:00 AM, we hit a significant leap with a UV Index of 8. The peak arrives around noon, with both 12:00 PM and 1:00 PM showcasing a sizzling 10—the sun’s rays are at their most potent, urging everyone to seek shade and lather on the sunscreen. The afternoon brings a gradual decline: by 2:00 PM, it drops to 8, then to 5 by 3:00 PM. As the evening approaches, the UV Index wanes further, settling at 4 by 4:00 PM, before tapering off to 2 by 5:00 PM, and finally, it returns to a comfortable 1 by 6:00 PM. Make sure to plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable changes, reflecting seasonal variations in sun exposure. High-risk months occur from March through August, when UV levels peak at a UV Index of 9 or higher, especially in July and August, which are categorized as extreme. During these months, the burn time is significantly reduced to as little as 10 minutes, emphasizing the need for precautionary measures. Visitors and residents alike should take care to protect their skin during these months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sun's rays are the strongest. In contrast, the winter months of December and January present a lower risk, with moderate UV levels and longer burn times, but caution is still advised when exposed to sunlight. Stay informed and prioritize skin protection year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Taihe Chengguanzhen | 4 | 5 | 7 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |