UV Index in Dongting, China

Last updated: July 2, 2025

Understanding the UV Index in Dongting, China is crucial for safeguarding your skin health and preventing sunburn. With the region's Cfa climate, residents and visitors alike face significant UV exposure risks, particularly during midday hours when the index peaks at 12. By staying informed about UV levels, you can take essential precautions to enjoy the beautiful outdoor lifestyle of Dongting while protecting your skin from harmful rays. Knowing when to seek shade, apply sunscreen, or wear protective clothing can make all the difference in maintaining a healthy glow!

Hourly UV Index in Dongting

As the sun rises, the UV Index begins its ascent, reaching a maximum of 12 at noon, indicating a high risk of harm from unprotected sun exposure. From 07:00 with a mild level of 2, it climbs gradually, hitting 9 by 10:00 and peaking at 11 at 11:00. The sun’s intensity starts to wane in the afternoon; it drops to 8 at 14:00 and continues to decrease, allowing for a more manageable 6 at 15:00. By late afternoon, the UV Index diminishes further, ending the day at a safe 0 by 19:00. To enjoy the outdoors during the peak hours, it’s essential to take proper precautions to protect your skin from the sun’s rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dongting

As the seasons change, so does the UV Index, presenting varying risks for sun exposure. January starts with a moderate level (UV Index 5), but by February, it escalates to high (UV Index 6). The high-risk months occur from March to August, where the UV Index peaks at 12 (extreme)—particularly in June and July, necessitating cautious measures. Visitors and residents should be especially vigilant during these months, limiting sun exposure to 10 minutes or less and using protective clothing and sunscreen. As summer gives way to autumn, the UV Index gradually decreases, dropping to very high (UV Index 10) in September and high (UV Index 6) in November, while December sees a return to moderate conditions. It is essential to remain aware of these fluctuations year-round to ensure safety from harmful UV radiation.

Monthly Maximum UV Index for Dongting, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dongting. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dongting, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dongting UV Index with Other China Cities

The table above highlights how UV exposure in Dongting compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dongting's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Dongting	5	6	9	9	11	12	12	11	10	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7