Last updated: June 2, 2025
Understanding the UV Index in Chengnan, China, is crucial for safeguarding your skin and health. With a climate characterized by warm summers and mild winters, residents and visitors alike must be aware of daily UV exposure levels to prevent sunburn and long-term skin damage. During peak hours, especially between 11:00 AM and 1:00 PM, the UV Index soars to dangerous levels, peaking at 11—a stark reminder of the risks associated with intense sunlight. By staying informed about the UV Index, you can enjoy the sun safely while protecting your skin from harmful effects.
The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting with a gentle 2 at 7:00 AM, the index climbs steadily, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 at noon, signaling a time when sun protection is crucial. The index begins to taper off in the afternoon, with readings of 10 at 1:00 PM and 8 at 2:00 PM, before gradually decreasing to 6 at 3:00 PM. By late afternoon, the UV Index returns to a more moderate 3 at 4:00 PM, and continues to decline, settling at 1 by 6:00 PM. It’s clear that the midday sun demands respect, making awareness of UV levels essential for outdoor safety.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index demonstrates notable seasonal fluctuations, with high-risk months occurring from March to September, where values peak at 11 during the summer, categorizing these months as having an extreme exposure level. In these periods, the burn time significantly decreases, reducing to just 10 minutes in June, July, and August. Visitors and residents should be particularly cautious during these months, applying sunscreen and wearing protective clothing to minimize the risk of sunburn and skin damage. Conversely, the winter months of January, November, and December show a moderate UV Index, allowing for longer exposure times of up to 30 minutes. It is crucial for individuals to stay informed about these changes and adjust their outdoor activities accordingly to safeguard their skin health throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengnan | 5 | 6 | 8 | 10 | 10 | 11 | 11 | 11 | 10 | 8 | 5 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |