Last updated: July 2, 2025
In Dowling, Canada, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in reducing the risk of long-term skin damage. Given Dowling's Dfb climate, residents face fluctuating UV exposure, peaking at a strong 9 around midday. By staying informed about daily UV levels, you can enjoy the beautiful outdoors while ensuring your skin stays safe from harmful rays.
Starting off with a gentle UV Index of 1 at 7:00 AM, the day gradually warms up, reaching a significant maximum of 9 by 1:00 PM. The sun shines brightest during the midday hours, peaking at 8 around noon before sizzling down to 7 by 3:00 PM. As the afternoon wanes, the UV levels begin to drop, concluding the day with a more manageable 1 by 7:00 PM. It’s a clear reminder to protect your skin during those peak hours between 10:00 AM and 3:00 PM when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk occurring during the summer months of May through August. During this period, the UV Index reaches a peak of 9, classified as very high, with a minimal burn time of just 15 minutes. Conversely, the UV Index is at its lowest in January and December at 2, indicating a low risk of harm from sun exposure, allowing for a burn time of 45 minutes. April and September mark transitional months where the UV Index is high at 7, prompting caution with a burn time of 25 minutes. To protect against harmful UV radiation, it is crucial for both visitors and residents to take appropriate precautions, particularly from May to August, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Dowling | 2 | 4 | 5 | 7 | 9 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |