Last updated: June 2, 2025
In Virgin Arm-Carter's Cove, Canada, staying informed about the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels not only helps in preventing painful sunburns, but it also plays a significant role in maintaining long-term skin health. With a Dfb climate characterized by warm summers and varying UV risks, local residents and visitors need to be aware of peak hours when UV radiation is most intense, particularly from 12:00 PM to 1:00 PM, when the index soars to 9. By keeping a close eye on the UV Index, you can better enjoy the beautiful outdoor experiences this stunning region has to offer while protecting your skin at the same time.
The UV Index peaks significantly throughout the day, starting with a low 1 at 07:00 and rapidly climbing as the sun rises. By 10:00, it reaches 6, indicating a moderate risk for harm, which escalates sharply to a high of 9 between 12:00 and 13:00. This substantial index signifies that precautions are necessary, especially with the sun at its strongest. As the afternoon progresses, the UV Index gradually declines, dipping to 5 by 16:00, and further tapering off to a mere 1 by 19:00. For those outdoors, staying protected during the peak hours is critical for skin health!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, significantly affecting both residents and visitors. Starting the year, January and November present a low UV Index (2), with a burn time of 45 minutes, making outdoor activities safer. Moving into February and March, the UV Index rises to 3 and 4 respectively, indicating a moderate risk with burn times of 30 minutes. The high-risk months begin in April with an Index of 6, decreasing burn time to 25 minutes, and peak in May and June where the Index reaches 8 and 9, categorized as very high, and necessitating protective measures within just 15 minutes of sun exposure. July and August maintain a very high level at 8 and 7 respectively, but with slightly longer burn times of 15 and 25 minutes. As summer wanes into September and October, the risk decreases, yet still stays notable at 6 and 4 with 25 and 30-minute burn times. Finally, the year rounds off with December, where UV levels drop to a low Index of 1, allowing for 45 minutes of safer outdoor exposure. To ensure safety, it is crucial for everyone to take appropriate sun protection measures, especially during the high-risk months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Virgin Arm-Carter's Cove | 2 | 3 | 4 | 6 | 8 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |