UV Index in Upper Island Cove, Canada

Last updated: May 3, 2025

Understanding the UV Index is essential for residents of Upper Island Cove, Canada, where the climate is characterized as Dfb, indicating a temperate environment with distinct seasons. Awareness of UV levels can significantly aid in preventing sunburns and promoting overall skin health, particularly during peak hours when the sun's rays are strongest. With UV Index values reaching up to 8 during midday, it's crucial for locals and visitors to recognize potential risks and take necessary precautions to protect their skin from harmful UV exposure. By staying informed about the UV Index, you can enjoy the beautiful outdoor activities that Upper Island Cove has to offer while keeping your skin safe.

Hourly UV Index in Upper Island Cove

The UV Index throughout the day paints a vivid picture of sun intensity. Starting off low at 1 at 07:00, it gradually climbs to a moderate 3 by 08:00. As the morning progresses, the index reaches 4 at 09:00 and hits a notable 6 by 10:00. The peak unfolds at 12:00 and 13:00, where it soars to 8, indicating a strong need for sun protection. By 14:00, it starts to taper off at 7, easing to 6 at 15:00. As the day winds down, the UV Index continues to decline, dipping to 2 by 17:00 and settling back to 1 by 18:00 and 19:00. This data serves as a crucial reminder to enjoy the sun safely during its most intense hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Upper Island Cove

Throughout the year, UV exposure significantly fluctuates, with high-risk months typically occurring from April to August. During this period, the UV Index peaks at 10 in June, indicating extremely high exposure levels and a burn time as short as 15 minutes. Visitors and residents should exercise caution during these months, particularly in May, June, and July, when UV readings are in the very high category. To protect against skin damage, it's advisable to seek shade, wear protective clothing, and apply sunscreen regularly. The UV Index decreases in late summer and fall, dropping to moderate levels in October and returning to low in the colder months, from January to March and again in November and December, allowing for more prolonged outdoor activities with reduced risk.

Monthly Maximum UV Index for Upper Island Cove, Canada

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Upper Island Cove. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec2357810987421
Data source: Statistical UV Index data for Upper Island Cove, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Upper Island Cove UV Index with Other Canada Cities

The table above highlights how UV exposure in Upper Island Cove compares to other major locations across Canada. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Upper Island Cove's solar exposure compared to other cities in Canada. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Edmonton UVI235677876421
Calgary UVI234688987421
Upper Island Cove2357810987421
Montreal UVI245799887532
Ottawa UVI245899887532
Toronto UVI245899997532