Last updated: June 2, 2025
Being aware of the UV Index is crucial for residents of St. Adolphe, Canada, as this simple number can significantly influence your outdoor plans and skin health. Understanding UV levels is essential not only for preventing painful sunburns but also for safeguarding against long-term skin damage. With St. Adolphe's Dfb climate—characterized by warm summers and varying sun exposure—it's important to recognize when UV levels peak, particularly between 11 AM and 3 PM, where values can reach as high as 9. Stay informed and protect your skin to enjoy the beautiful Canadian outdoors!
A beautiful day unfolds as the UV Index climbs steadily throughout the morning and peaks during the afternoon. Starting at a gentle 1 at 07:00, it gradually rises to a moderate 3 by 09:00. The intensity increases further, reaching a noticeable 5 at 10:00 and hitting a striking 6 at 11:00. Just after midday, the UV Index reaches its zenith at 9 between 13:00 and 14:00, signaling the importance of protective measures. As the sun starts to descend, values ease back to 8 at 15:00, before gradually dropping to 4 at 17:00 and returning to a safe 1 by 19:00. This progression emphasizes the need for awareness and protection from UV rays, especially during the midday heat.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating fluctuations in sun exposure risk. From January to March, the UV Index is generally low to moderate, with burn times ranging from 30 to 45 minutes. April marks the beginning of high risk with a UV Index of 7, decreasing burn time to 25 minutes. The months of May through August are critical, characterized by very high UV levels (8-9) and minimal burn times of just 15 minutes, making it essential for visitors and residents to wear protective clothing, seek shade, and apply sunscreen often. As summer transitions into fall, September sees a slight decrease to a high UV Index of 7, while October drops to moderate levels. Finally, November and December return to low UV exposure, with long burn times of 45 minutes. It is advisable for everyone to stay informed about UV Index changes throughout the year to ensure proper sun protection, especially during high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| St. Adolphe | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |