Last updated: May 3, 2025
In St. Adolphe, Canada, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding local UV levels helps residents take proactive measures, especially during the peak hours when the index reaches as high as 8, indicating increased risk of harm from unprotected sun exposure. Situated in a Dfb climate zone, St. Adolphe experiences varied weather, but summertime brings the potential for higher UV radiation, making it essential to prioritize skin protection. Whether enjoying outdoor activities or lounging in the sun, being UV-aware can safeguard your skin and enhance your overall well-being.
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating fluctuations in sun exposure risk. From January to March, the UV Index is generally low to moderate, with burn times ranging from 30 to 45 minutes. April marks the beginning of high risk with a UV Index of 7, decreasing burn time to 25 minutes. The months of May through August are critical, characterized by very high UV levels (8-9) and minimal burn times of just 15 minutes, making it essential for visitors and residents to wear protective clothing, seek shade, and apply sunscreen often. As summer transitions into fall, September sees a slight decrease to a high UV Index of 7, while October drops to moderate levels. Finally, November and December return to low UV exposure, with long burn times of 45 minutes. It is advisable for everyone to stay informed about UV Index changes throughout the year to ensure proper sun protection, especially during high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| St. Adolphe | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |