Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of White Lake, Canada, where the climate presents unique sun exposure challenges. Knowing your UV levels can make a significant difference in preventing sunburn and protecting skin health. With the highest UV Index peaking at 9 around midday, it’s essential to stay vigilant against potential risks associated with strong sun exposure. The Dfb climate in this region means that summer days can bring intense sunlight, increasing the likelihood of harmful UV effects. Stay informed, safeguard your skin, and enjoy the sunny days safely!
The UV Index shows a distinct daily rhythm, peaking at 1 PM with a significant value of 9—a strong indicator for sun exposure. As the day unfolds, early morning starts at a comfortable 1 at 7 AM, gradually climbing to 2 by 8 AM. By 10 AM, it reaches 5, and just before noon, it surges to 8. The afternoon sees a slight dip from 9 at 1 PM to 7 by 3 PM, before slowly descending back to 1 by 7 PM. This data highlights the importance of sun protection during those peak hours, especially from 11 AM to 2 PM. Remember to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes that impact sun exposure and risk levels for residents and visitors. From January to March, the UV levels are relatively low to moderate, with burn times ranging from 30 to 45 minutes. However, starting in April, the UV Index rises sharply, peaking during the summer months of May to July when it reaches its highest levels of 8 to 9 and falls into the very high exposure category, resulting in a rapid burn time of just 15 minutes. August maintains this very high level before tapering off in September. The risk decreases again in the fall and winter months, with October seeing a moderate index and November and December returning to low levels. Visitors and residents should exercise caution and adopt protective measures, such as wearing sunscreen and protective clothing, especially during the high-risk months of May through September. Adjusting your outdoor activities during peak sun hours can also help mitigate UV-related risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| White Lake | 2 | 3 | 5 | 6 | 8 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |