UV Index in Port Moody, Canada

Last updated: June 2, 2025

Understanding the UV Index in Port Moody, Canada is essential for safeguarding your skin health and preventing sunburn. The UV Index provides critical information about the intensity of ultraviolet radiation, helping residents and visitors alike take appropriate precautions during peak sun hours. Port Moody's Cfb climate brings a mix of overcast and sunny days, but when UV levels rise—reaching as high as 8 by midday—it's important to stay informed and protect yourself. By being aware of UV levels, you can enjoy the beautiful local scenery while minimizing your risk of skin damage and ensuring a healthier outdoor experience.

Hourly UV Index in Port Moody

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 09:00, it gradually ramps up to 3, signaling the start of a moderately sunny day. The index peaks at 8 from 12:00 to 14:00, reminding everyone to take care as midday rays can be intense. Following this peak, the UV levels begin to decline sharply, dropping to 7 at 15:00 and further to 4 by 17:00. As the sun sets, the UV Index falls back to 2 at 18:00 and settles at 1 by 19:00, marking the end of the day’s solar intensity. Stay sun-safe and enjoy the rays while they last!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	8	very high	15 min
13:00	8	very high	15 min
14:00	8	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Port Moody

Throughout the year, UV levels vary significantly, with the most intense exposure occurring during the summer months. May through August are particularly high-risk months, showcasing UV Index values reaching up to 9 in July. During this period, the burn time decreases to just 15 minutes, indicating a need for heightened sun safety precautions. In contrast, the winter months of January, November, and December present low UV levels (UV Index 1-2), allowing for longer exposure times of up to 45 minutes without immediate risk of sunburn. Visitors and residents should take extra care from April to August by wearing protective clothing, using sunscreen, and seeking shade during peak sunlight hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Port Moody, Canada

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Port Moody. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Port Moody, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Port Moody UV Index with Other Canada Cities

The table above highlights how UV exposure in Port Moody compares to other major locations across Canada. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Port Moody's solar exposure compared to other cities in Canada. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Edmonton UVI	2	3	5	6	7	7	8	7	6	4	2	1
Port Moody	2	3	4	6	7	8	9	8	6	4	2	1
Calgary UVI	2	3	4	6	8	8	9	8	7	4	2	1
Montreal UVI	2	4	5	7	9	9	8	8	7	5	3	2
Ottawa UVI	2	4	5	8	9	9	8	8	7	5	3	2
Toronto UVI	2	4	5	8	9	9	9	9	7	5	3	2