Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Fort St. John, Canada, where UV exposure can pose significant risks. With its Dfc climate, this northern region experiences varying sunshine levels, making it crucial to know when to protect your skin. The UV Index in Fort St. John reaches a peak of 7 around midday, indicating an increased risk of harm from unprotected sun exposure. By being aware of these levels, you can take proactive steps to prevent sunburn and safeguard your skin health, ensuring enjoyable outdoor activities without compromise.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 7 | high | 25 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index shows a seasonal variation in sun exposure, with highest values occurring from May to August, where the index remains at a high level of 7. During these peak months, the burn time decreases significantly to just 25 minutes, indicating a greater risk of skin damage. The high-risk months for UV exposure are therefore May through August, and it is crucial for visitors and residents to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, the winter months (January, February, November, and December) exhibit a low UV Index (1-2), presenting a far lesser risk for sunburn, with burn times extending to 45 minutes. Overall, staying informed about the UV Index can help ensure safer outdoor activities year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Fort St. John | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 1 | 1 |
Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |