Last updated: July 2, 2025
In the picturesque town of Strathmore, Canada, staying informed about the UV Index is crucial for protecting your skin against harmful ultraviolet rays. Understanding UV levels can significantly help in preventing sunburn and promoting overall skin health—especially during the warmer months when sun exposure peaks. Strathmore's Dfb climate presents sunny days that can elevate UV exposure, with index values reaching as high as 8 during midday hours. Being aware of these fluctuations is essential for both residents and visitors, ensuring enjoyable outdoor activities while safeguarding against skin damage.
The UV Index throughout the day showcases a dynamic pattern in sunlight intensity, starting with a mild 1 at 07:00 and 08:00. As the sun climbs higher in the sky, it reaches a moderate 3 by 09:00. The real surge begins at 10:00 when the index hits 4, peaking at 12:00 and 13:00 with an impressive 8. This peak lasts through 14:00 and 15:00, reminding us to take precautions under the blazing sun. As the day progresses, the intensity gradually decreases, dipping to 6 at 16:00, and then fading further to 4, 3, and finally 2 by 19:00. It's a clear reminder of the sun's power and the importance of sun protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons shift, the UV Index reflects notable changes in sun exposure risk, peaking during the summer months. From April to August, the UV Index rises significantly, reaching levels of 7 to 8, categorizing these months as high to very high risk for sunburn, with the minimum burn time dropping to just 15 minutes in June, July, and August. January and February begin with low to moderate exposure, easing gradually until the spring months. October marks a decrease to moderate levels again, while November and December return to low UV exposure, allowing for greater safety. Residents and visitors should take precautions during the high-risk months of April through August, such as wearing protective clothing, applying sunscreen frequently, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Strathmore | 2 | 3 | 4 | 7 | 7 | 8 | 8 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |