UV Index in Provost, Canada

Last updated: July 2, 2025

In Provost, Canada, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures to prevent sunburn, reduce the risk of skin cancer, and maintain long-term skin health. With Provost's Dfb climate, residents are at risk of heightened UV exposure during peak hours, especially from 12 PM to 2 PM, when the UV Index can soar to an intense 8. Awareness of these levels enables you to enjoy the sunny days safely while protecting yourself from the harmful effects of UV radiation.

Hourly UV Index in Provost

As the sun rises, the UV Index starts at a gentle 1 at 07:00, gradually climbing to a moderate 2 by 08:00. By 09:00, it reaches a 3, indicating that sun protection is becoming more important. The day's peak occurs at 12:00, when the UV Index hits a high of 8, prompting caution for prolonged exposure. This intensity remains steady until 14:00, before tapering off slowly. At 15:00, it drops to 7, then decreases to 6 by 16:00, and falls further to 4 at 17:00. As the day winds down, the index retreats to a soothing 2 by 18:00 and concludes at 1 by 19:00, making the evening safe for outdoor strolls. Remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Provost

Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.

Monthly Maximum UV Index for Provost, Canada

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Provost. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec234678876421
Data source: Statistical UV Index data for Provost, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Provost UV Index with Other Canada Cities

The table above highlights how UV exposure in Provost compares to other major locations across Canada. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Provost's solar exposure compared to other cities in Canada. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Edmonton UVI235677876421
Provost234678876421
Calgary UVI234688987421
Montreal UVI245799887532
Ottawa UVI245899887532
Toronto UVI245899997532