Last updated: June 2, 2025
In Millet, Canada, staying aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels can be a game-changer in preventing sunburns and mitigating long-term skin damage. With a climate that features cool summers, sun exposure can still pose significant risks, particularly during peak hours when UV levels reach their maximum at 7 between noon and 3 PM. By keeping an eye on the UV Index, you can enjoy the sunshine while safeguarding your skin and embracing a lifestyle that prioritizes health and wellness.
The UV Index today starts off mildly at 1 by 7:00 AM, gradually ramping up as the sun climbs higher in the sky. By 10:00 AM, it reaches a moderate 4, signaling a shift as the rays become more intense. The peak UV Index of 7 occurs between 12:00 PM and 15:00 PM, highlighting the importance of sun protection during these hours. As the afternoon wanes, the index begins to drop, landing at 5 by 4:00 PM and gently retreating to 3 by 6:00 PM. Even in the evening, it's wise to remain vigilant, as the UV levels linger between 2 and 3. Plan your day accordingly to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest exposure levels occurring during the summer months. From May to August, the UV Index peaks at 7 to 8, categorizing these months as high to very high risk for sunburn, with burn times as low as 15 minutes in July. Visitors and residents are particularly advised to take precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen frequently. Conversely, the winter and early spring months (January, November, and December) present a much lower risk with UV Index values ranging from 1 to 2 and burn times extending to 45 minutes. Overall, while UV exposure increases steadily from February onwards, the most critical months for sun safety are June to August; vigilant sun protection during this time is essential.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Millet | 1 | 3 | 4 | 5 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |