UV Index in Lamont, Canada

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Lamont, Canada, especially given the region's Dfb climate, which can lead to varying UV exposure levels throughout the year. Being mindful of UV levels not only helps in preventing sunburn but also contributes significantly to long-term skin health. With peaks reaching an 8 on the UV Index scale during midday hours, it’s important for Lamont residents to stay informed and take protective measures when the sun is at its strongest. By understanding these levels, you can enjoy the great outdoors while safeguarding your skin.

Hourly UV Index in Lamont

The UV Index today starts off mild, peaking at 1 at 7:00 AM and gradually rising as the sun climbs higher in the sky. By 9:00 AM, it reaches 3, marking the beginning of a sun-soaked day. As the clock strikes 12:00 PM, prepare for the highest point of the day at 7, followed closely by a peak of 8 from 1:00 PM to 2:00 PM. After this intense stretch, the UV levels begin to dip, returning to a more manageable 4 by 5:00 PM and gently fading to 2 by the time the sun sets at 7:00 PM. It's a great reminder to stay protected during those peak hours when the UV rays are strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Lamont

As the seasons change, so do the UV Index levels, which reflect the intensity of ultraviolet radiation exposure throughout the year. The highest-risk months for UV exposure are July, when the UV Index peaks at 8, indicating a very high risk of harm from unprotected sun exposure, followed closely by May and June with indices of 7. Residents and visitors should take precautions during these months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen frequently. Conversely, the low-risk months of January and February feature UV indices of 2 and 3, allowing for longer safe exposure times, while November and December are also low, with indices of 2 and 1 respectively. It’s essential to remain vigilant and adjust sun protection strategies according to the seasonal UV changes to ensure safe outdoor activities year-round.

Monthly Maximum UV Index for Lamont, Canada

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lamont. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235677876321
Data source: Statistical UV Index data for Lamont, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Lamont UV Index with Other Canada Cities

The table above highlights how UV exposure in Lamont compares to other major locations across Canada. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Lamont's solar exposure compared to other cities in Canada. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Edmonton UVI235677876421
Lamont235677876321
Calgary UVI234688987421
Montreal UVI245799887532
Ottawa UVI245899887532
Toronto UVI245899997532