Last updated: July 2, 2025
In High Prairie, Canada, being aware of the UV Index is vital for safeguarding your skin against harmful rays. Understanding UV levels is essential for preventing sunburns and promoting long-term skin health. With a Dfc climate, residents and visitors often experience variable UV exposure, particularly during midday hours when indices can reach as high as 7. Recognizing these fluctuations not only helps you stay protected but also ensures you can enjoy the beautiful outdoors while keeping your skin safe from UV damage.
The UV Index today presents a gradual ascent, peaking in the early afternoon. Starting at a low 1 by 07:00, it rises steadily to 2 by 09:00, then sharply climbs to reach 6 at noon. As the sun reaches its zenith, the index peaks at 7 between 13:00 and 15:00, signaling a period of heightened sun intensity and caution for outdoor enthusiasts. Following this peak, the UV Index gently decreases, dropping to 4 by 17:00 and further to 2 by 19:00, indicating a safer window for those looking to enjoy the evening outdoors. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 7 | high | 25 min |
15:00 | 7 | high | 25 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May through September when the UV Index reaches 7, indicating a high exposure category and a burn time of only 25 minutes. In contrast, the winter months of January, February, November, and December present a much lower risk, characterized by a UV Index of 1 and a burn time of 45 minutes. As the seasons change, it is crucial for both visitors and residents to remain vigilant during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risks associated with increased UV exposure. Additionally, during the moderate months of March, April, October, and early spring, take caution and enjoy the sun responsibly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
High Prairie | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 7 | 6 | 3 | 1 | 1 |
Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |