Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of High Level, Canada, where the sun's rays can be deceptively strong, even in the northern climate of the Dfc zone. Awareness of UV levels is essential not only for avoiding painful sunburns but also for protecting your long-term skin health. In High Level, daily UV exposure can peak at a level of 6 around midday, signalling a significant risk for skin damage, particularly during the summer months. By staying informed about the UV Index, you're better equipped to enjoy the outdoors safely while taking necessary precautions against harmful UV radiation.
The UV Index for today presents a fascinating journey through the hours. Starting off at a mild level of 1 at 07:00, it gradually begins to rise. By 09:00, it nudges up to 2, signaling the approach of stronger sun exposure. The sun reaches its peak at 12:00, hitting a remarkable 6, where protection is essential for outdoor activities. For the next few hours, the index remains at 6, indicating a sustained high risk of harm from unprotected sun exposure between 13:00 and 15:00. As the day winds down, the intensity diminishes, dropping to 5 at 16:00 and then tapering off further to 2 by 19:00. Be sure to plan your sun time wisely, especially during those midday hours when UV levels soar! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, indicating varying risks of sun exposure. January through February are relatively safe months, with a low UV index of 1-2 and a burn time of 45 minutes. As spring approaches, March and April show a rise to a moderate UV index of 3-4 with reduced burn times of 30 minutes. The summer months, particularly May to August, present the highest risk, featuring high UV index values of 6-7 and short burn times of 25 minutes. July emerges as the peak risk month. In September and October, UV exposure moderate again, with indices of 5 and 3, while November and December return to a low UV risk. Residents and visitors are advised to take precautions during high-risk months, including wearing protective clothing, applying sunscreen, and limiting sun exposure, particularly between 10 a.m. and 4 p.m.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| High Level | 1 | 2 | 3 | 4 | 6 | 6 | 7 | 6 | 5 | 3 | 1 | 1 |
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |