Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of High Level, Canada, where the Dfc climate can expose individuals to varying levels of ultraviolet radiation throughout the year. Being aware of UV levels not only helps prevent painful sunburns, but also plays a significant role in maintaining long-term skin health. With peak UV readings reaching as high as 7 from midday to early afternoon, it's important for residents to recognize these risks and take appropriate protective measures. Stay informed and keep your skin safe while enjoying the beautiful outdoors of High Level!
As the day unfolds, the UV Index rises, reaching its peak by the early afternoon. Starting from a gentle 1 at 07:00, the intensity gradually climbs to 6 by noon. The sun hits its zenith at 14:00, with a notable maximum of 7, signaling a high risk for prolonged sun exposure. Fortunately, as the afternoon drifts into evening, the index recedes, dipping to 4 at 17:00 and gently falling to 2 by 19:00. Remember to apply sunscreen and seek shade during those peak hours to stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, indicating varying risks of sun exposure. January through February are relatively safe months, with a low UV index of 1-2 and a burn time of 45 minutes. As spring approaches, March and April show a rise to a moderate UV index of 3-4 with reduced burn times of 30 minutes. The summer months, particularly May to August, present the highest risk, featuring high UV index values of 6-7 and short burn times of 25 minutes. July emerges as the peak risk month. In September and October, UV exposure moderate again, with indices of 5 and 3, while November and December return to a low UV risk. Residents and visitors are advised to take precautions during high-risk months, including wearing protective clothing, applying sunscreen, and limiting sun exposure, particularly between 10 a.m. and 4 p.m.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| High Level | 1 | 2 | 3 | 4 | 6 | 6 | 7 | 6 | 5 | 3 | 1 | 1 |
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |